Today's workout is from the very first CrossFit Games Open, and our Technique Tuesday is the workout standard video for 11.5. My how times have changed! The CrossFit Games Open us now sponsored by Reebok and is a premiere sporting event. Tony Budding, who is the video's host, left CrossFit in 2013 and started the National Pro Fitness League.
Today's workout is a classic CrossFit triplet. The reps are low and meant to be unbroken. If you're still working on your toes to bar, do as many as you can and then switch to knees to elbows/chest. Good luck!
CrossFit Games Open 11.5
As many rounds and reps in 20 min as possible of:
5 Power Cleans 145/100#
10 Toes To Bars
15 Wall Balls 20/14 #
Compare to Sep 20, 2014.
We are celebrating the Fourth of July by honoring three heroines. Friday, Saturday and Monday we're doing the only 3 female Hero workouts CrossFit has created. Monday, July 4, we will have only ONE CrossFit class at 10:30am.
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
Record your WOD on Beyond the Whiteboard.
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