Today's light and fast workout will develop your efficiency in the hang power clean. Check out this technique video from CrossFit Training on how to do it correctly.
Proper technique enables you to be more efficient and reduces the risk of injury. Pay attention to what today's coach tells you. We are here to help you move better.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
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