Today's workout, with its two barbells, has high demands on your shoulders. You'll need to keep them retracted for the deadlift and protracted for the overhead squat. Check out today's Movement Fix Monday video to test your shoulder mobility. Try the T-push up (side plank) to gain awareness of your shoulders and the associated musculature.
Today's workout is heavy and fast. Its meant to be completed in 12 mins or less. Yes, you will use two barbells. Good luck!
21-15-9 reps for time of
Overhead Squat 135/95
Use two barbells
We are celebrating the Fourth of July by honoring three female heroines. Friday, Saturday and Monday we're doing the only 3 female Hero workout CrossFit has created. Monday, July 4, we will have only ONE CrossFit class at 10:30am.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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