It was a packed house for the initial Spring WLC workout test.
Today and tomorrow we are retesting our Spring Whole Life Challenge workout. Be sure to complete this workout, remeasure yourself and take post-challenge photos. If you can't make it to class today, contact Coach Leslie and make alternate arrangements. Coach Noah is leading the Saturday 9am class and can accommodate a few WLC participants.
Spring Whole Life Challenge workout retest
Tabata Something Else
8 rounds of 20sec work:10sec rest of the following
No rest in between movements. Complete all 8 rounds of one movement before moving onto the next.
Be sure to use the same exact scaling and modifications you used for the initial workout.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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