Becky holds on to her foot while doing pistols to prevent it from touching floor during our Friday Night Throwdown. The next Friday Night Throwdown is July 10 at CrossFit Bozeman. We hope you join us to represent True Spirit CrossFit & Yoga.
We are in our final week of our 8 week Spring Whole Life Challenge. We will repeat our challenge workout, Tabata Something Else, and take our measurements this Friday and Saturday. If you are unable to make it to class these two days, please contact Coach Leslie to make other arrangements.
This week's lifestyle challenge is to deliver or mail a handwritten note. The challenge started on Saturday and is particularly timely with Father's Day on Sunday. A handwritten note has such different value than a text, email or phone call. A handwritten note allows the sender to slow down and be particularly thoughtful in what they write. The receiver of the note knows just how much care and thought went into the sentiment. Who doesn't like to receive a handwritten note? When was the last time you communicated in writing, in actual hand writing. It just feels different. Perhaps a bit old fashioned. In our busy life, slowing down and doing something for quality is an important lifestyle practice.
Our next Whole Life Challenge starts September 19. We hope you join us!
Gymnastics skill work
then, three rounds for time of:
16 Alternating Pistols
May 27 The Murph Challenge
June 10 - July 3 Pull-up Specialty Course
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
Record your WOD on Beyond the Whiteboard.
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