Becky holds on to her foot while doing pistols to prevent it from touching floor during our Friday Night Throwdown. The next Friday Night Throwdown is July 10 at CrossFit Bozeman. We hope you join us to represent True Spirit CrossFit & Yoga.
We are in our final week of our 8 week Spring Whole Life Challenge. We will repeat our challenge workout, Tabata Something Else, and take our measurements this Friday and Saturday. If you are unable to make it to class these two days, please contact Coach Leslie to make other arrangements.
This week's lifestyle challenge is to deliver or mail a handwritten note. The challenge started on Saturday and is particularly timely with Father's Day on Sunday. A handwritten note has such different value than a text, email or phone call. A handwritten note allows the sender to slow down and be particularly thoughtful in what they write. The receiver of the note knows just how much care and thought went into the sentiment. Who doesn't like to receive a handwritten note? When was the last time you communicated in writing, in actual hand writing. It just feels different. Perhaps a bit old fashioned. In our busy life, slowing down and doing something for quality is an important lifestyle practice.
Our next Whole Life Challenge starts September 19. We hope you join us!
Gymnastics skill work
then, three rounds for time of:
16 Alternating Pistols
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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