Coaches Leslie and Jon pressing weight overhead.
Happy Birthday Buck! We hope your special day is filled with love, laughter and a heavy barbell.
Endive isn’t the most popular vegetable in the grocery store, but once you get acquainted with it, it’s actually a lot of fun and the scoop-shaped leaves make easy and versatile containers for all kinds of other stuff. Try it here as the base for bacon and tomatoes: it’s an easy adaptation of the classic BLT in easy, snack-sized servings.
For the tomatoes, white wine vinegar and olive oil make a vinaigrette with a nice light flavor; it’s a little less in-your-face than balsamic vinegar but still vinegar-y enough to contrast with the bacon.
This would make a tasty appetizer, and you could even add a vegan option very easily just by leaving the bacon off some of the endive leaves (everything else is totally vegan). But it would also work as a side dish, basically as a substitute for a tomato salad. Try it with burgers, fried eggs, or anything on the barbecue as an easy way to do something a little different.
7 - 7 - 7 - 7 - 7 rounds for load
This counts as one set:
1. Power Clean
2. Front Squat
4. Back Squat
Complete seven sets for one round.
Do 5 rounds total working up to your max. You can rest in between rounds. Do not let go of the bar during or in-between sets. If you do, you must restart the round. Post loads completed.
Compare to Sep 5, 2014
BTWB Level-Up Challenge in September
Record your WOD on Beyond the Whiteboard.
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