You can breath your way to better rowing. It's true! You have heard all of your coaches talk about the importance of breathing. A good breathing pattern while rowing is very important. Watch Shane Farmer's video for some good breathing tips. He offers a challenge at the end of the video. Reply to comments if you want to take on this challenge.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!