You can breath your way to better rowing. It's true! You have heard all of your coaches talk about the importance of breathing. A good breathing pattern while rowing is very important. Watch Shane Farmer's video for some good breathing tips. He offers a challenge at the end of the video. Reply to comments if you want to take on this challenge.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
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