Today's MWod is all about taking care of your heel cords and feet. There's a reason we teach you to jump softly on top of the box, and give you the option to step down. Heel cords can get jacked up with hard jumping and poor landing mechanics. Take care of your feet today. You'll need them to do all the great hikes you have planned for the summer.
Cycle 2 Week 2 Wendler Back Squat
21 - 15 - 9 reps for time
Tall Box Jumps 30/24 inches
Sledgehammer hits 10/8 pounds
100m Sandbag Sprint between each round
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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