Today's MWod is all about taking care of your heel cords and feet. There's a reason we teach you to jump softly on top of the box, and give you the option to step down. Heel cords can get jacked up with hard jumping and poor landing mechanics. Take care of your feet today. You'll need them to do all the great hikes you have planned for the summer.
Cycle 2 Week 2 Wendler Back Squat
21 - 15 - 9 reps for time
Tall Box Jumps 30/24 inches
Sledgehammer hits 10/8 pounds
100m Sandbag Sprint between each round
June 21 OutWOD
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
Record your WOD on Beyond the Whiteboard.
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