Today's MWod is all about taking care of your heel cords and feet. There's a reason we teach you to jump softly on top of the box, and give you the option to step down. Heel cords can get jacked up with hard jumping and poor landing mechanics. Take care of your feet today. You'll need them to do all the great hikes you have planned for the summer.
Cycle 2 Week 2 Wendler Back Squat
21 - 15 - 9 reps for time
Tall Box Jumps 30/24 inches
Sledgehammer hits 10/8 pounds
100m Sandbag Sprint between each round
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!