Today's MWod is all about taking care of your heel cords and feet. There's a reason we teach you to jump softly on top of the box, and give you the option to step down. Heel cords can get jacked up with hard jumping and poor landing mechanics. Take care of your feet today. You'll need them to do all the great hikes you have planned for the summer.
Cycle 2 Week 2 Wendler Back Squat
21 - 15 - 9 reps for time
Tall Box Jumps 30/24 inches
Sledgehammer hits 10/8 pounds
100m Sandbag Sprint between each round
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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