In today's Mobility Monday video Dr. DeBell with The Movement Fix gives us some drills to improve our front rack position. You'll want a strong front rack to receive all of today's power cleans. Do you like Dr. DeBell's mobility fixes? Join us for The Movement Fix workshop on September 17th.
Today's workout is from the second day we were open. For the next two weeks we will be repeating workouts from our first year. We are excited to measure our fitness and celebrate our Two Year Anniversary! We hope you join us at the East Gallatin Rec Area on Saturday July 16. Please save the date!
Today's workout is all about our metabolic conditioning. We want you to get all of this work done in less than 15 minutes. Can you keep the pace consistent and fast for all three rounds? Good luck!
Skill work: power clean
3 rounds for time of:
15 Power cleans 135/95 lbs
50 Double unders
400 m Run
Compare to July 15, 2014
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!