Burpees, you either hate them...or hate them. Why do we hate this very effective exercise? Probably because we've never been taught how to do them efficiently. Sure, at it's most basic a burpee is just getting down to the floor, getting up from the floor and jumping. But, you can improve your burpee efficiency by learning how to load your hips and snap them from horizontal to vertical. Coach Carl Paoli shows us how to be more efficient in today's technique Tuesday video. You can watch the entire video here.
Did you hear that we are now partners with Breathelight Yoga? Your membership includes yoga classes at Breathelight Yoga. Try their beginner yoga class tonight at 5:30pm.
Week 3 Wendler Back Squat
As many rounds and reps as possible in 15 min of:
10 Lateral burpees
5 Thrusters 135/95#
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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