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Burpees, you either hate them...or hate them. Why do we hate this very effective exercise? Probably because we've never been taught how to do them efficiently. Sure, at it's most basic a burpee is just getting down to the floor, getting up from the floor and jumping. But, you can improve your burpee efficiency by learning how to load your hips and snap them from horizontal to vertical. Coach Carl Paoli shows us how to be more efficient in today's technique Tuesday video. You can watch the entire video here.
Did you hear that we are now partners with Breathelight Yoga? Your membership includes yoga classes at Breathelight Yoga. Try their beginner yoga class tonight at 5:30pm. Today's Workout Week 3 Wendler Back Squat then, As many rounds and reps as possible in 15 min of: 200m Run 10 Lateral burpees 5 Thrusters 135/95#
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Special EventsMarch 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts April 5 - Lift Off! April 27 Festivus Games May 4 - 5 Montana Spartan Race May 10 Baseline & Beers May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF June 22 OutWOD June 28 - July 12 Anniversary Throwdown July 13 Knuckle Buster OCR July 14 5th Year Anniversary Party Record your WOD on Beyond the Whiteboard.
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