Happy Birthday Sarah Keller! We hope your special day is full of love, laughter, barbells and beer.
Remember Saturday's 9am CrossFit class will meet at the Bozeman High School track. Coach James has a fun CrossFit Endurance workout planned. Be prepared to do some Pose running drills and interval work.
Sunday's 8:30am yoga class will meet at Breathelight Yoga studio. There will not be a Sunday 8:30am yoga class at the gym.
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75/55 lb
From 5:00-10:00 use 95/65 lb
From 10:00-15:00 use 115/75 lb
Continue adding 20/10 lb every 5 minutes for as long as you are able.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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