We had a great time climbing and camping at Revenue Flats. We hope you can join us for our next True Spirit Adventure. While we were with friends, seeking solitude in nature is a great way to recharge and discover your true spirit.
We are only 10 days away from the completion of our Spring Whole Life Challenge. This week's lifestyle challenge is to spend 10 minutes each day in quiet solitude. This quite time should not include any distractions, no books, no music, no computer, phone, etc. Just you and your thoughts in quiet contemplation for 10 minutes everyday. You can meditate, pray, write in a journal, or just close your eyes and be quiet.
These 10 minutes every day are so valuable. It's a gift to ourselves, really. A small break from the constant stream of information and stimulus. Most of what we're bombarded with everyday has so little value. Yet, when it's in our face it's hard to ignore. We get caught up in it, get anxious or angry, and at the end of the day, so much of what we get worked up about is really not worth it.
Spending 10 minutes with yourself everyday allows you to gain a different perspective. Quite time in solitude allows you a deeper glimpse into what makes you uniquely you, in all of your imperfect perfection.
We are going to spend 10 minutes today working on our clean & jerk. How different would this experience be if we did it in silence?
Cycle 2 Week 1 Wendler Back Squat
Add 10lbs to your previous 1RM to calculate your new percentages
5 reps @ 50%
5 reps @ 60%
5 reps @ 70%
5 reps @ 80%
5 reps @ 85%
Every minute on the minute for 10 minutes
2 Squat Clean & 1 Jerk at 75-85% of 1RM
Use the max effort clean weight you established on June 11 to calculate your workout percentage.
2018 Honor Week Shirts on Sale NOW!
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!