Adam and Coaches Kristine and James LOVE burpees!
For the month of June, every Saturday workout is the coach's choice. Today, Coach Noah's choice is a totally cool partner workout. After you've developed your partnership skills in the workout, come test them out at Revenue Flats. We are all set up for a weekend of rock climbing, camping and fun! Even if you can only come out for the day, come on out and climb with us! Coach Noah will be leading a carpool/caravan from the gym today after the 9am CrossFit class. If you can't come out, you should stay for the 10:30am yoga class.
Batman & Robin
This is a partner workout. In 26 minutes, do as many reps as possible of the following movements. One partner does the movement and the other partner runs 400m, then you switch. Once both partners have completed the run, move on to the next movement. Your score is total reps completed
Power Clean & Jerk 135/95#
Back Squat 135/95#
Feb 22 CrossFit Open Begins
Feb 27 FREE OCR Info Session at 6:30 PM
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!