Adam and Coaches Kristine and James LOVE burpees!
For the month of June, every Saturday workout is the coach's choice. Today, Coach Noah's choice is a totally cool partner workout. After you've developed your partnership skills in the workout, come test them out at Revenue Flats. We are all set up for a weekend of rock climbing, camping and fun! Even if you can only come out for the day, come on out and climb with us! Coach Noah will be leading a carpool/caravan from the gym today after the 9am CrossFit class. If you can't come out, you should stay for the 10:30am yoga class.
Batman & Robin
This is a partner workout. In 26 minutes, do as many reps as possible of the following movements. One partner does the movement and the other partner runs 400m, then you switch. Once both partners have completed the run, move on to the next movement. Your score is total reps completed
Power Clean & Jerk 135/95#
Back Squat 135/95#
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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