Noah, Tami, Heidi and Sam enjoy some morning sunshine while they row.
Are you joining us for our camping and rock climbing trip to Revenue Flats tomorrow? Bring your camping gear, some food to share and your sense of adventure! Meet Coach Noah after the 9am class tomorrow to carpool and caravan out to Revenue Flats. Hope to see you out there!
10 x 250m row
Rest 2 min
Score is all 10 intervals
Your best 250m row is used by Beyond the Whiteboard to calculate your Fitness Level in the Speed category.
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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