Noah, Tami, Heidi and Sam enjoy some morning sunshine while they row.
Are you joining us for our camping and rock climbing trip to Revenue Flats tomorrow? Bring your camping gear, some food to share and your sense of adventure! Meet Coach Noah after the 9am class tomorrow to carpool and caravan out to Revenue Flats. Hope to see you out there!
10 x 250m row
Rest 2 min
Score is all 10 intervals
Your best 250m row is used by Beyond the Whiteboard to calculate your Fitness Level in the Speed category.
May 27 The Murph Challenge
June 10 - July 3 Pull-up Specialty Course
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
Record your WOD on Beyond the Whiteboard.
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