Noah, Tami, Heidi and Sam enjoy some morning sunshine while they row.
Are you joining us for our camping and rock climbing trip to Revenue Flats tomorrow? Bring your camping gear, some food to share and your sense of adventure! Meet Coach Noah after the 9am class tomorrow to carpool and caravan out to Revenue Flats. Hope to see you out there!
10 x 250m row
Rest 2 min
Score is all 10 intervals
Your best 250m row is used by Beyond the Whiteboard to calculate your Fitness Level in the Speed category.
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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