Noah, Tami, Heidi and Sam enjoy some morning sunshine while they row.
Are you joining us for our camping and rock climbing trip to Revenue Flats tomorrow? Bring your camping gear, some food to share and your sense of adventure! Meet Coach Noah after the 9am class tomorrow to carpool and caravan out to Revenue Flats. Hope to see you out there!
10 x 250m row
Rest 2 min
Score is all 10 intervals
Your best 250m row is used by Beyond the Whiteboard to calculate your Fitness Level in the Speed category.
2018 Honor Week Shirts on Sale NOW!
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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