Today starts our new summer partnership with Breathelight Yoga studio. All of our memberships now include yoga classes at Breathelight Yoga's studio in the Emerson. The owners of Breathelight Yoga also do CrossFit, and their yoga classes are designed to help you increase your balance, mobility and flexibility. Check our their class schedule here. You will notice their class schedule is included in our online schedule. You can RSVP and check-in for yoga classes there just like you do here at True Spirit CrossFit & Yoga.
Why not take advantage of this new partnership and go to the beginner yoga class tonight at 5:30pm?
Week 3 Wendler Back Squat
then, for time
September Open Prep Clinics! Dates TBA
- Double Unders
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!