Today starts our new summer partnership with Breathelight Yoga studio. All of our memberships now include yoga classes at Breathelight Yoga's studio in the Emerson. The owners of Breathelight Yoga also do CrossFit, and their yoga classes are designed to help you increase your balance, mobility and flexibility. Check our their class schedule here. You will notice their class schedule is included in our online schedule. You can RSVP and check-in for yoga classes there just like you do here at True Spirit CrossFit & Yoga.
Why not take advantage of this new partnership and go to the beginner yoga class tonight at 5:30pm?
Week 3 Wendler Back Squat
then, for time
Record your WOD on Beyond the Whiteboard.
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