Which do you prefer, walking or jumping lunges? Surely, Skip, Bob, Trevor, Teri and Frank have an opinion!
The CrossFit Endurance clinic is next weekend. Have you RSVP'd yet? Let us know if you'll be there. Thanks!
8 rounds for time of:
15 Jumping Alternating Lunges
20 Double Unders
Shuttle Run, 25 yd (5 x 5 yds)
Include the rest time in your score. Rest accounts for an automatic 10:30.
This is a Beyond the Whiteboard Fitness Level Bodyweight workout.
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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