Which do you prefer, walking or jumping lunges? Surely, Skip, Bob, Trevor, Teri and Frank have an opinion!
The CrossFit Endurance clinic is next weekend. Have you RSVP'd yet? Let us know if you'll be there. Thanks!
8 rounds for time of:
15 Jumping Alternating Lunges
20 Double Unders
Shuttle Run, 25 yd (5 x 5 yds)
Include the rest time in your score. Rest accounts for an automatic 10:30.
This is a Beyond the Whiteboard Fitness Level Bodyweight workout.
Row'd Royalty Jan 15 - Feb 5
Femme Fatale Week Feb 8 - 13
The Open March 11-29
Record your WOD on Beyond the Whiteboard.
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