Which do you prefer, walking or jumping lunges? Surely, Skip, Bob, Trevor, Teri and Frank have an opinion!
The CrossFit Endurance clinic is next weekend. Have you RSVP'd yet? Let us know if you'll be there. Thanks!
8 rounds for time of:
15 Jumping Alternating Lunges
20 Double Unders
Shuttle Run, 25 yd (5 x 5 yds)
Include the rest time in your score. Rest accounts for an automatic 10:30.
This is a Beyond the Whiteboard Fitness Level Bodyweight workout.
September Open Prep Clinics! Dates TBA
- Double Unders
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
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