Which do you prefer, walking or jumping lunges? Surely, Skip, Bob, Trevor, Teri and Frank have an opinion!
The CrossFit Endurance clinic is next weekend. Have you RSVP'd yet? Let us know if you'll be there. Thanks!
8 rounds for time of:
15 Jumping Alternating Lunges
20 Double Unders
Shuttle Run, 25 yd (5 x 5 yds)
Include the rest time in your score. Rest accounts for an automatic 10:30.
This is a Beyond the Whiteboard Fitness Level Bodyweight workout.
May 27 The Murph Challenge
June 10 - July 3 Pull-up Specialty Course
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!