Amy, Brian F., Todd and Jake are looking good with those pull-ups.
Woohoo! The weekend is here. How are you going to express your fitness this weekend? Will you go hiking, cycling, climbing, fishing? Tell us about your next adventure.
Gymnastics progression and skill work
As many rounds and reps as possible in 15 min of:
20 Alternating pistols
10 Ring dips
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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