Amy, Brian F., Todd and Jake are looking good with those pull-ups.
Woohoo! The weekend is here. How are you going to express your fitness this weekend? Will you go hiking, cycling, climbing, fishing? Tell us about your next adventure.
Gymnastics progression and skill work
As many rounds and reps as possible in 15 min of:
20 Alternating pistols
10 Ring dips
Dec 14 - Holiday Party - White Elephant Gift Exchange and Potluck
Record your WOD on Beyond the Whiteboard.
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