Amy, Brian F., Todd and Jake are looking good with those pull-ups.
Woohoo! The weekend is here. How are you going to express your fitness this weekend? Will you go hiking, cycling, climbing, fishing? Tell us about your next adventure.
Gymnastics progression and skill work
As many rounds and reps as possible in 15 min of:
20 Alternating pistols
10 Ring dips
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 5 Give Big Gallatin Valley Gym Challenge
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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