Matt making short work of last week's 10 x 200m sprints.
Whole Life Challenge Day 5
This week's Whole Life Challenge weekly lifestyle challenge is to eat vegetables at every meal. Do you eat vegetables at every meal? For most of us, breakfast is the hardest meal to load up with veggies. One easy way to make sure you're getting all of the phytonutrients you need is to make an omelette, frittata, or scrambled eggs with spinach, kale or other dark leafy greens.
Dark leafy greens, especially those in the mustard family or Brassicas, are loaded with anti-inflammatory compounds, powerful antioxidants, fiber, vitamins and minerals. As a general rule, the more bitter the green, the more phytonutrients it contains. The bitterness of greens can often be diminished through cooking, steaming, or eating with a bit of oil and vinegar.
This week's WLC lifestyle challenge raffle prize is the cookbook, Brassicas by Laura B. Russell. Who will win this very cool cookbook? We'll draw the winner on Monday.
Wendler Deadlift Week 3
then, five rounds for time of:
350 meter run
50 meter walking lunges
This is a CrossFit main site workout from April 2, 2015.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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