Whole Life Challenge Day 4
We are completing our Overhead Squat strength cycle today. We have been working on our OHS for 7 weeks. Have you noticed an improvement? Are you more comfortable in the rock bottom of your OHS?
We have been working the OHS to prepare us all for focused work on the Snatch. We will be starting to Snatch once a week. Get ready!
Today's technique video is from the smart dudes at Barbell Shrugged.
Wendler Overhead Squat Week 3
then, for time:
100 Double unders
ReOpen Prep Clinics!
- Rowing with Coach James Sep 21 @10am
- Gymnastics with Coach Leslie Sep 28 @10 am
- Double Unders with Coach Dover Oct 5 or 6
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
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