Whole Life Challenge Day 4
We are completing our Overhead Squat strength cycle today. We have been working on our OHS for 7 weeks. Have you noticed an improvement? Are you more comfortable in the rock bottom of your OHS?
We have been working the OHS to prepare us all for focused work on the Snatch. We will be starting to Snatch once a week. Get ready!
Today's technique video is from the smart dudes at Barbell Shrugged.
Wendler Overhead Squat Week 3
then, for time:
100 Double unders
May 27 The Murph Challenge
June 10 - July 3 Pull-up Specialty Course
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
Record your WOD on Beyond the Whiteboard.
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