Whole Life Challenge Day 4
We are completing our Overhead Squat strength cycle today. We have been working on our OHS for 7 weeks. Have you noticed an improvement? Are you more comfortable in the rock bottom of your OHS?
We have been working the OHS to prepare us all for focused work on the Snatch. We will be starting to Snatch once a week. Get ready!
Today's technique video is from the smart dudes at Barbell Shrugged.
Wendler Overhead Squat Week 3
then, for time:
100 Double unders
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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