Today is the third day of the Spring Whole Life Challenge. How's it going for you?
This is our third and final week of our Wendler Overhead Squat cycle. We've been working the overhead squat once a week for the past 7 weeks. Has your overhead squat improved? Let us know in the comments.
Have you noticed the new CrossFit and Hylete links on the right of the blog? We have been approved for Affiliate retail share and reduced price programs with these two companies. We will be continuing to research and apply for more retail discount and share sale opportunities. Be sure to watch the blog for new vendors.
Wendler Overhead Squat Week 3.3
5 reps @50%, 3 reps at 65%, 5 reps @75%, 3 reps @85%, max reps at 95%
then, for time:
40 Air squats
We last did The Baseline on November 5, 2014. What was your time?
Nov 12 - WOD for Warriors
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!