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Today is the third day of the Spring Whole Life Challenge. How's it going for you?
This is our third and final week of our Wendler Overhead Squat cycle. We've been working the overhead squat once a week for the past 7 weeks. Has your overhead squat improved? Let us know in the comments. Have you noticed the new CrossFit and Hylete links on the right of the blog? We have been approved for Affiliate retail share and reduced price programs with these two companies. We will be continuing to research and apply for more retail discount and share sale opportunities. Be sure to watch the blog for new vendors. Today's Workout Wendler Overhead Squat Week 3.3 5 reps @50%, 3 reps at 65%, 5 reps @75%, 3 reps @85%, max reps at 95% then, for time: The Baseline 500m Row 40 Air squats 30 Sit-ups 20 Push-ups 10 Pull-ups We last did The Baseline on November 5, 2014. What was your time?
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Special EventsMarch 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes March 27 6-Week OCR Training Course Starts April 27 Festivus Games May 4 - 5 Montana Spartan Race May 10 Baseline & Beers May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF June 22 OutWOD June 28 - July 12 Anniversary Throwdown July 13 Knuckle Buster OCR July 14 5th Year Anniversary Party Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
 
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