Thank you, everyone, who attend our third annual Memorial Day Murph. This was our biggest group of motivated badass men, women and kids who took on Murph. We appreciate your spirit!
Today we are recovering from Murph and/or our Memorial Day Weekend travels with a nice heavy barbell. If you need to burn off that Memorial Day BBQ then go as heavy as feels good. If you are recovering from Murph, go lighter than you think you should. Don't worry, we're going to hit it hard again later this week.
10-5-3-1-1-1-3-5-10 Reps for load
If you are new to CrossFit keep those middle sets triples instead of singles. If you are totally blown out from Murph, keep those middle sets triples in stead of singles. Enjoy!
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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