We are setting up a 5K course at the Regional Park so we can join Spartan's FREE virtual Sprint Obstacle Course.
Join us Saturday at 9am!
Everyone can do this! You can run, walk, ruck, bike or just leisurely stroll your way through a super fun 5K.
We will set up designated stations so you can complete the required Sprint Obstacles.
10 mountain climbers (per side)
10 jumping jacks
10 air squats
10 forward lunges (per side)
10 hand-release push-ups
10 tuck jumps
10 plank up-downs
10 plank shoulder taps (per side)
10 knee slap mountain climbers (per side)
10 backward lunges (per side)
10 glute bridge raises
10 decline push-ups
10 single-leg squats (per side)
10 double leg calf raises
10-second 6-inch leg hold
To officially submit your Project Unbreakable Virtual Race, you must do the following:
1. Complete a Project Unbreakable Virtual Race. You may complete any distance. WE'VE GOT YOU!
2. Post proof that you finished on social (video, photo, GPS tracker, Strava activity, or other proof.). Tag @Spartan and use #SpartanProjectUnbreakable
3. Submit your information to the form below by Sunday at 11:59 PM local time on the weekend of your event.
After that, you’ll earn a virtual medal, certificate, and a spot on the global leaderboards.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!