Ted, Zach, Derek and Kerri are focused during the Hero WOD DT. You will have to clean the barbell today for your front squats. Can you do them all unbroken?
For the entire month of June, Saturday workouts are the coach's choice. Today you have Coach Noah's spectacular choice. Enjoy!
21-15-9 reps, for time of:
Front Squat 95/65 lbs
This workout is used by Beyond the Whiteboard to determine your Fitness Level in the Light workout category.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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