Ted, Zach, Derek and Kerri are focused during the Hero WOD DT. You will have to clean the barbell today for your front squats. Can you do them all unbroken?
For the entire month of June, Saturday workouts are the coach's choice. Today you have Coach Noah's spectacular choice. Enjoy!
21-15-9 reps, for time of:
Front Squat 95/65 lbs
This workout is used by Beyond the Whiteboard to determine your Fitness Level in the Light workout category.
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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