Ted, Zach, Derek and Kerri are focused during the Hero WOD DT. You will have to clean the barbell today for your front squats. Can you do them all unbroken?
For the entire month of June, Saturday workouts are the coach's choice. Today you have Coach Noah's spectacular choice. Enjoy!
21-15-9 reps, for time of:
Front Squat 95/65 lbs
This workout is used by Beyond the Whiteboard to determine your Fitness Level in the Light workout category.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!