Today we are working on muscle endurance through running and lunging. This workout will help prepare us for Memoral Day Murph, and get us ready for summer backpacking and hiking adventures.
You will run counterclockwise today, meaning you will exit left out the door for your run, then lunge from the fire hydrant back to the door.
Let your trailing knee lightly touch the ground in our lunges. Protect your knee and refrain from banging it to the ground.
Keep your chest up and core tight during the lunges. Keep your hands on your hips, not on your knees, as you stand-up from the lunge. Good luck!
Work on your goals and goats
5 rounds for time of:
Run 350 meters
Lunge 50 meters
Compare to May 6, 2015.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!