Sunshine on My Shoulders Makes me Happy!
Despite the importance of vitamin D, it’s estimated that anywhere from 30% to 80% of the U.S. population is vitamin D insufficient. For us Montanans, we make make absolutely ZERO vitamin D from the sunlight between November and March. Yep - that means unless you're taking supplements in the winter, you're most likely very low on vitamin D.
The good news is that from March - November all we need is 15 mins of mid-day sun to get all the Vitamin D we need. Woohooo! So on our next sunny day (the forecast is for sunshine today:-) get outside for 15 mins. With today's workout that should be no problem!
Watch today's Wellness Wednesday video with Laini and Leslie to learn more about how you can get your daily dose of Vitamin D.
BTWB Level-Up Challenge in September
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!