The 9am class completes their May 50-unbroken kettlebell swing challenge. Remember our new Tuesday 9am class starts today!
We have been swinging kettlebells everyday in class during May. We will complete our 50-unbroken swing challenge on Thursday. There are two primary ways to swing a kettlebell, either with straight arms or with bent arms. Both styles are correct, and each one has benefits. Watch today's Technique Tuesday video to see who should swing with straight arms and who should swing with bent ones.
As you learned in the video, posture and body frame size are the primary reasons why some people should swing with bent arms and some with straight. Try a few of each style today during the WOD and see if you notice a difference.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
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