The 9am class completes their May 50-unbroken kettlebell swing challenge. Remember our new Tuesday 9am class starts today!
We have been swinging kettlebells everyday in class during May. We will complete our 50-unbroken swing challenge on Thursday. There are two primary ways to swing a kettlebell, either with straight arms or with bent arms. Both styles are correct, and each one has benefits. Watch today's Technique Tuesday video to see who should swing with straight arms and who should swing with bent ones.
As you learned in the video, posture and body frame size are the primary reasons why some people should swing with bent arms and some with straight. Try a few of each style today during the WOD and see if you notice a difference.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!