Derek, Coach Jon and Becky do overhead weighted walking lunges for the Heroine WOD White. If you can hold the weight with straight arms, your arms won't get fatigued as quickly.
Are you joining us for the Friday Night Throwdown next Friday night, June 5th? There will not be a regular 5:30pm class. The Throwdown starts at 6pm. All levels of athletes are welcome. A $10 buy-in covers the cash prizes and beer. Amok food truck will be here. Come join us!
Week 2 Wendler Back Squat
then, for Time:
40 Calorie Row
40 (20 each leg) overhead weighted walking lunges 45/35#
80 Double Unders
Nov 12 - WOD for Warriors
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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