Derek, Coach Jon and Becky do overhead weighted walking lunges for the Heroine WOD White. If you can hold the weight with straight arms, your arms won't get fatigued as quickly.
Are you joining us for the Friday Night Throwdown next Friday night, June 5th? There will not be a regular 5:30pm class. The Throwdown starts at 6pm. All levels of athletes are welcome. A $10 buy-in covers the cash prizes and beer. Amok food truck will be here. Come join us!
Week 2 Wendler Back Squat
then, for Time:
40 Calorie Row
40 (20 each leg) overhead weighted walking lunges 45/35#
80 Double Unders
September Open Prep Clinics! Dates TBA
- Double Unders
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
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