How are you feeling after Murph? Congratulations to everyone who finished yesterday. It was great to see all of you. Thanks to you, we raised over $600 for the Lt. Michael Murphy Memorial Scholarship Foundation. We are so humbled by how generous and incredible you all are.
Today we will be spending quite a bit of time on mobility. We programed three Hero Workouts in the past 4 days. Spend the time today taking care of the issues in your tissues.
As many rounds as possible in 12 min of:
25 Double Unders
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!