How are you feeling after Murph? Congratulations to everyone who finished yesterday. It was great to see all of you. Thanks to you, we raised over $600 for the Lt. Michael Murphy Memorial Scholarship Foundation. We are so humbled by how generous and incredible you all are.
Today we will be spending quite a bit of time on mobility. We programed three Hero Workouts in the past 4 days. Spend the time today taking care of the issues in your tissues.
As many rounds as possible in 12 min of:
25 Double Unders
2018 Honor Week Shirts on Sale NOW!
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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