How are you feeling after Murph? Congratulations to everyone who finished yesterday. It was great to see all of you. Thanks to you, we raised over $600 for the Lt. Michael Murphy Memorial Scholarship Foundation. We are so humbled by how generous and incredible you all are.
Today we will be spending quite a bit of time on mobility. We programed three Hero Workouts in the past 4 days. Spend the time today taking care of the issues in your tissues.
As many rounds as possible in 12 min of:
25 Double Unders
Record your WOD on Beyond the Whiteboard.
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