Sundays are rest days at the gym and today is no different. However, we know for SOME of you this is not your first Memorial Weekend of Heroes and we know that you like the special challenge of doing all 5 Heroes. That's what today we have programmed Griff. You can easily do this on your own, or at the track, or drive out to the gym and do it. Enjoy.
Record your WOD on Beyond the Whiteboard.
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