The L-Sit is a fantastic test of core strength and stability. Check out this video of progressions to develop the strength for an L-Sit.
We continue our fitness testing week with a series of tests created by CrossFit Level 4 Seattle. These tests are used to determine your current fitness level and appropriate scalings and progressions for workouts.
The testing and use of the levels is analogous to belt colors in martial arts. You work in your current level, progressing towards the next. After you've demonstrated competency in your current level, you're allowed to test to the next one. These fitness levels can highlights your weaknesses and give you something to work on. Remember, our goal is to make you as generally fit as possible. The CrossFit Level 4 fitness levels allow us to assess and make recommendations for improving your general physical capacity.
What the Skill Levels Mean:
CrossFit or Powerlifting Total
Level 4 Athletics Skills Test
Choose the test level you are confident you can complete.
Record your WOD on Beyond the Whiteboard.
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