We continue to honor Heroes who made the ultimate sacrifice for our country. By doing these workouts we are reminded that all of us give some but some of us give all.
How do you define Hero? Is it someone who is brave or courageous? Is it someone who stands up for others? Is it someone who does what others are unwilling to do? Tell us in the comments what makes a hero.
Record your WOD on Beyond the Whiteboard.
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