We continue to honor Heroes who made the ultimate sacrifice for our country. By doing these workouts we are reminded that all of us give some but some of us give all.
How do you define Hero? Is it someone who is brave or courageous? Is it someone who stands up for others? Is it someone who does what others are unwilling to do? Tell us in the comments what makes a hero.
TSCF RE-Open: Aug 1, 8 & 15
BTWB Level-Up Challenge in September
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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