Mercedes and her daughter, Ava, join Katie D. in the 6am class for the WLC workout. We are retesting our WLC in all of our classes today.
We are in the final stretch our our Spring Whole Life Challenge. It ends on Friday, just in time for us all to enjoy Memorial Day parties and BBQ. I hope you'll join us on Memorial Day Monday at 10:30 for our Murph challenge and BBQ potluck. Everyone is welcome! This is a free class for your guests. We will provide protein and drinks, please bring a side dish to share.
Our final WLC Weekly Well Being Lifestyle Practice is to put something in your "Jar of Awesome." The instructions are simple:
"The world is pretty awesome, and sometimes that is easy to forget. There is awesomeness right under our noses — in nature, in the things people do for each other, and in the things we accomplish against the odds. But awesomeness is a funny thing. It doesn’t demand to be noticed, at least not the way crappiness does.
Record your WOD on Beyond the Whiteboard.
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