In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in Operation Enduring Freedom when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Today's Hero Workout
Five rounds for time of:
12 Deadlift 155/105 pound
9 Hang power clean 155/105 pound
6 Push jerk 155/105 pound
We are 1 PERSON away from becoming an official Affiliate Host for the Murph Challenge on Monday. Let that final registrant be you! Register today!
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!