In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in Operation Enduring Freedom when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Today's Hero Workout
Five rounds for time of:
12 Deadlift 155/105 pound
9 Hang power clean 155/105 pound
6 Push jerk 155/105 pound
We are 1 PERSON away from becoming an official Affiliate Host for the Murph Challenge on Monday. Let that final registrant be you! Register today!
May 27 The Murph Challenge
June 10 - July 3 Pull-up Specialty Course
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
Record your WOD on Beyond the Whiteboard.
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