Coach James has a long way to pull that bar!
How's the Whole Life Challenge going for you? This week's lifestyle challenge is to work on a skill for 10 minutes everyday. It's interesting that many of us are having difficulty coming up with a skill we can work on. Sure, we can work on a CrossFit skill, snatching, running, muscle-ups, hand-stands, etc. But, is there something else you have been wanting to get better at, but just never made the time? 10 minutes a day, that's all you need to work on something special. What will it be?
Wendler Back Squat Week 1
Complete as many rounds as possible in 12 mins of:
400 m Run
5 Deadlifts at 75% of your 1RM
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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