Josh drives up with his elbows!
Today's Foodie Friday blog is written by Heather Kahler, "Chef HK", CrossFitter and hostesses of Sprouts Dinner club.
"Ever since early humans invented fire, and then huddled around it to share meals, I imagine that meal times became critical community-building events.
There are different styles of meal-based community.
Familial - A household member prepares a meal, and the rest of the family members east what's prepared. This has several variations.
We are sharing a spectacular meal, a formative team-building experience, and enjoying our craft. Sprouts Dinner Club is a team epicurean experience. We invite you to come to the table. Our next diner is Sunday, June 12, 2016. We will be making celebrating summer with a Caribbean lunch. RSVP here."
1-1-1-1-1-1-1 reps for load of
Thruster + Push Press + Push Jerk + Split Jerk
From the rack, a thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep. Use the heaviest weight you can for each set. Rest as needed between sets.
Today's workout is all about learning to use your powerful hip drive to lift heavy weight overhead. A powerful hip drive crosses over to many outdoor sports, skiing, skating, cycling, running, hiking.
Whenever you take weight overhead you engage and strengthen your core. Want to work your abs today? Get heavy overhead. Good luck!
Nov 24 - Huffing for Stuffing
Nov 24-27 - Gym is Closed
Dec 5-9 - Podium Week
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 24-26 Gym is Closed
Jan 13 - 27 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!