Heavy cleans are on the menu today in the second Age Group Online Qualifier workout.
This week's Whole Life Challenge Well Being practice is to do a Spring Clean-up. The instructions are simple:
"There are lots of small things we let stand in the way of making the big moves in life. It helps a lot to have clarity in and around you when you’re making important choices. And straightening up small, manageable things is good practice in straightening out larger, more unwieldy things.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!