This week starts our next strength and skill progression cycle. We are going to focus on the snatch for the next few weeks. We did 8 weeks of overhead squat work to help prepare you for snatching.
The snatch is the most technically challenging lift we do in CrossFit. It takes a lifetime to master, but with some consistent practice, you can improve. Take the time today to set-up well for each lift. Keep the weight low. We will be getting heavy soon enough.
Watch the rest of the Barbell Shrugged snatch technique videos here:
The First Pull
The Second Pull
The Receiving Position
Snatch Technique Work
5 - 7 sets of 5 reps
No rest between sets.
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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