This week starts our next strength and skill progression cycle. We are going to focus on the snatch for the next few weeks. We did 8 weeks of overhead squat work to help prepare you for snatching.
The snatch is the most technically challenging lift we do in CrossFit. It takes a lifetime to master, but with some consistent practice, you can improve. Take the time today to set-up well for each lift. Keep the weight low. We will be getting heavy soon enough.
Watch the rest of the Barbell Shrugged snatch technique videos here:
The First Pull
The Second Pull
The Receiving Position
Snatch Technique Work
5 - 7 sets of 5 reps
No rest between sets.
Nov 12 - WOD for Warriors
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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