Your coaches have a continuing personal and professional development plan. Coach Ben Bergeron of CrossFit New England is one of the best CrossFit coaches in the world, and has fantastic coaching development resources that we regularly use in our own development. Here is Coach Bergeron discussing discipline, habit and goal setting. Coach Bergeron says we are what we repeatedly do. What are you?
We continue our fitness testing and #podiumweek with a series of tests created by CrossFit Level 4 Seattle. These tests are used to determine your current fitness level and appropriate scalings and progressions for workouts.
The testing and use of the levels is analogous to belt colors in martial arts. You work in your current level, progressing towards the next. After you've demonstrated competency in your current level, you're allowed to test to the next one. These fitness levels can highlights your weaknesses and give you something to work on. Remember, our goal is to make you as generally fit as possible. The CrossFit Level 4 fitness levels allow us to assess and make recommendations for improving your general physical capacity.
What the Skill Levels Mean:
CrossFit or Powerlifting Total
Level 4 Athletics Skills Test
Happy Birthday To Two Amazing Badass Mamas!
We hope your special day is filled with love, laughter and a heavy barbell!
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
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