Happy birthday to Heidi Maxwell and Noah Massey. We wish you peace, love and barbells on your special day!
Today we're doing a classic CrossFit Endurance workout, Tosh. You can run or row Tosh. CrossFit Endurance is a training program for people who are interested in triathlons, running, rowing, or cycling longer distances. While a 10K run is an established and frequently programmed CrossFit workout, running a marathon, or riding a century is not. These distances require a bit of specialized training.
If you are interested in CrossFit Endurance, by sure to join Coach James, a certified CrossFit Endurance trainer, tomorrow from 10am-1pm. In the meantime, today, you get to experience a classic CFE workout.
Three rounds for time. Rest exactly the time it took you to complete the previous interval.
3 x (200m - 400m - 600m)
3 x (250m - 500m - 750m)
2018 Honor Week Shirts on Sale NOW!
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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