Happy birthday to Heidi Maxwell and Noah Massey. We wish you peace, love and barbells on your special day!
Today we're doing a classic CrossFit Endurance workout, Tosh. You can run or row Tosh. CrossFit Endurance is a training program for people who are interested in triathlons, running, rowing, or cycling longer distances. While a 10K run is an established and frequently programmed CrossFit workout, running a marathon, or riding a century is not. These distances require a bit of specialized training.
If you are interested in CrossFit Endurance, by sure to join Coach James, a certified CrossFit Endurance trainer, tomorrow from 10am-1pm. In the meantime, today, you get to experience a classic CFE workout.
Three rounds for time. Rest exactly the time it took you to complete the previous interval.
3 x (200m - 400m - 600m)
3 x (250m - 500m - 750m)
September Open Prep Clinics! Dates TBA
- Double Unders
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!