Do you have full range of motion about your hip joint? Try Star's test today before you deadlift. Do you overextend your spine to seek out tension in your hamstrings? Normal and functional full range of motion is, with a braced and neutral spine, being able to bend over and grasp your barbell with straight legs and a FLAT BACK. Can you do it? Better get cracking on your mobility homework.
Today's workout is heavy. The stimulus is all about pulling something heavy off the floor and putting something heavy overhead. You will use TWO BARBELLS for today's workout. It's a 5 min AMRAP and thus the stimulus is fast. That's right! Two barbells, fast and heavy, it's a CrossFitters dream workout. Good luck!
Gymnastics pressing progression: 3-5 rounds for completion
As many rounds and reps as possible in 5 min of:
3 Deadlifts 275/205
7 Push Press 115/75
Do this workout as Rx'd and your score is used by Beyond The Whiteboard to determine your Fitness Level.
Happy Birthday Coach Heidi & Noah!
We wish you both lots of love, laughter, good food and some heavy deadlifts on your special day!
Hotshots 19 Memorial Workout- April 16
Travis Manion Memorial Workout - May 1
Memorial Day Murph Challenge - May 31
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!