Do you have full range of motion about your hip joint? Try Star's test today before you deadlift. Do you overextend your spine to seek out tension in your hamstrings? Normal and functional full range of motion is, with a braced and neutral spine, being able to bend over and grasp your barbell with straight legs and a FLAT BACK. Can you do it? Better get cracking on your mobility homework.
Today's workout is heavy. The stimulus is all about pulling something heavy off the floor and putting something heavy overhead. You will use TWO BARBELLS for today's workout. It's a 5 min AMRAP and thus the stimulus is fast. That's right! Two barbells, fast and heavy, it's a CrossFitters dream workout. Good luck!
Gymnastics pressing progression: 3-5 rounds for completion
As many rounds and reps as possible in 5 min of:
3 Deadlifts 275/205
7 Push Press 115/75
Do this workout as Rx'd and your score is used by Beyond The Whiteboard to determine your Fitness Level.
Happy Birthday Coach Heidi & Noah!
We wish you both lots of love, laughter, good food and some heavy deadlifts on your special day!
Nov 24 - Huffing for Stuffing
Nov 24-27 - Gym is Closed
Dec 5-9 - Podium Week
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 24-26 Gym is Closed
Jan 13 - 27 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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