Becky got her first bar muscle up! Congratulations Becky! Becky has been working on her bar muscle - up progression for several month now. Her hard work and regular practice has paid off. Some of you have been working on pistols, ring dips and other gymnastic skills. Who will be next to get a new skill?
21 - 15 - 9
Box jumps 24/20"
2 x Double Unders
May 27 The Murph Challenge
June 10 - July 3 Pull-up Specialty Course
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
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