Becky got her first bar muscle up! Congratulations Becky! Becky has been working on her bar muscle - up progression for several month now. Her hard work and regular practice has paid off. Some of you have been working on pistols, ring dips and other gymnastic skills. Who will be next to get a new skill?
21 - 15 - 9
Box jumps 24/20"
2 x Double Unders
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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