Kim and Sarah A. show good glute and core engagement with the Russian kettlebell swing. Todd does a good job of keeping the kettlebell close.
We are into our second week of the Whole Life Challenge. The weekly lifestyle challenge this week is to support at least three of your teammates. This week's challenge is so powerful because our words become our actions. When we're all supportive of each other, we feel good and the energy in the gym feels good. It's way easier to do CrossFit when it's fun and feels good.
Have you every walked into the gym and had your spirits buoyed by a smile or greeting? Our coaches have. We all have shared with each other how we are inspired and energized daily by all of you. Thank you!
Today at the gym, see if you can say something supportive to three of your fellow athletes. Take note of how good if feels to give and receive support and encouragement. When we feel connected to others we have more energy, are capable of terrific things, and are generally better people.
1000m run or 1000m row
50 Kettlebell Swings, 1.5/1 pood
800m run or 750m row
35 Kettlebell Swings, 1.5/1 pood
600m or 500m row
25 Kettlebell Swings, 1.5/1 pood
Did you watch the 60 Minutes special on CrossFit?
Nov 12 - WOD for Warriors
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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