Kim and Sarah A. show good glute and core engagement with the Russian kettlebell swing. Todd does a good job of keeping the kettlebell close.
We are into our second week of the Whole Life Challenge. The weekly lifestyle challenge this week is to support at least three of your teammates. This week's challenge is so powerful because our words become our actions. When we're all supportive of each other, we feel good and the energy in the gym feels good. It's way easier to do CrossFit when it's fun and feels good.
Have you every walked into the gym and had your spirits buoyed by a smile or greeting? Our coaches have. We all have shared with each other how we are inspired and energized daily by all of you. Thank you!
Today at the gym, see if you can say something supportive to three of your fellow athletes. Take note of how good if feels to give and receive support and encouragement. When we feel connected to others we have more energy, are capable of terrific things, and are generally better people.
1000m run or 1000m row
50 Kettlebell Swings, 1.5/1 pood
800m run or 750m row
35 Kettlebell Swings, 1.5/1 pood
600m or 500m row
25 Kettlebell Swings, 1.5/1 pood
Did you watch the 60 Minutes special on CrossFit?
Nov 24 - Huffing for Stuffing
Nov 24-27 - Gym is Closed
Dec 5-9 - Podium Week
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 24-26 Gym is Closed
Jan 13 - 27 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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