Our #podiumweek was FANTASTIC! SO many people got firsts and PRs! Our May PR board is already full!
Myth Busting Monday: The Myth of The Magic Exercise
Oh how I wish there was a magic exercise, or a magic pill, or a magic food, or a magic program that would melt belly fat, make us sleep better, or make our lives AMAZING! The truth is, the magic is in consistent choices of what we eat, how much we eat, how frequently we move our bodies, how much we drink (or how little depending on what we're drinking) and how much we sleep. It's our lifestyle that makes our lives magical, not some miracle product someone is trying to sell you.
You've all seen these magical miracle ads on Facebook, the look like this: 
THERE IS NO MAGIC OTHER THAN CONSISTENCY.
Consistent choices that move the needle towards your goal are what is going to give you the results you want. Check out this informative video on the myth of the magic exercise from Juggernaut Training Systems.
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Special EventsDec 5-9 - Podium Week
Dec 5 - FREE AED Training Dec 9 - Bring a Friend Day Dec 17 - Reindeer Games Holiday Potluck Party Dec 23 - 6, 9 and Noon classes only Dec 24-26 Gym is Closed Jan 2 - Gym in Closed Jan 13 - Feb 3 Row'd Royalty Feb 17 - March 3 - THE OPEN March 6-11 - Femme Fatale Week Record your WOD on Beyond the Whiteboard.
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