Coaches James and Noah ran the Spartan Beast as a team of two. Thank goodness today's workout does not include running over a pile of burning logs.
Death by 10 meters is a classic CrossFit Endurance workout. Successfully completing the workout relies on pacing. What pace should you use? The one that allows you to get the most rounds of course! Try walking until you can't walk the distance in a minute, then switch to easy jogging, then switch to hauling ass.
Gymnastics Pressing: 3-5 rounds for completion
Death by 10 meters
compre to April 17, 2015
Foodie Friday! Join Sprouts Cooking Class Sunday at 3pm.
Sprouts Dinner Club is cooking up casual Chinese food this Sunday at 3pm. Please RSVP for this fun time cooking, drinking and eating with friends. Until Sunday, enjoy this casual not-really-Chinese dish of Paleo egg foo young courtesy of Nom Nom Paleo.
"No self-respecting Chinese person EVER orders this dish at an authentic Chinese restaurant. (In hubby’s defense, his parents opened an Americanized Chinese joint in the late 1960s and served Egg Foo Young to the masses). But maybe I shouldn’t have been such a food snob because these pancakes were delicious.
Check out the recipe after the jump!
Here’s what I assembled to make six 4-inch pancakes:
First, I assembled my mise en place.
In a large bowl, I whisked the eggs with Sunny Paris seasoning and salt to taste.
Next, I stirred in the coconut flour and baking soda.
I dumped in the spinach, ham, and apple cider vinegar and stirred everything to combine.
I heated up a tablespoon of ghee in a cast iron skillet over medium heat.
I scooped up some batter in a large disher (3 tablespoons size) and plopped it in the pan.
I flattened the pancake to ½” with the back of a spoon.
I fried it for around 2 minutes on one side before flipping the pancake over and cooking it for about a minute more.
When the pancakes were finished, I placed them on a wire rack to cool.
I ate these pancakes plain but they’d be wonderful topped with guacamole or salsa. Similar to mini egg frittatas, these pancakes can be eaten sans utensils and are totally adaptable to whatever you have in the kitchen. Start experimenting, everyone!"
TSCF RE-Open: Aug 1, 8 & 15
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