Alena has been consistently working out and doing the weekly lifestyle challenges. Keep up the good work girl!
This week's lifestyle challenge is to eliminate dairy for a week. Starting today and ending next Wednesday we encourage you to go dairy free. The instructions are simple:
Today we are continuing our Murph prep. Have you officially signed up for The Murph Challenge? Coach Jennisse is leading our Memorial Day Murph Challenge on Monday, May 29th at 10:30am. That will be our only class on Memorial Day Monday.
Happy Birthday Meg!
We hope your special day is filled with love, laughter and a few burpees!
Record your WOD on Beyond the Whiteboard.
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