Alena has been consistently working out and doing the weekly lifestyle challenges. Keep up the good work girl!
This week's lifestyle challenge is to eliminate dairy for a week. Starting today and ending next Wednesday we encourage you to go dairy free. The instructions are simple:
Today we are continuing our Murph prep. Have you officially signed up for The Murph Challenge? Coach Jennisse is leading our Memorial Day Murph Challenge on Monday, May 29th at 10:30am. That will be our only class on Memorial Day Monday.
Happy Birthday Meg!
We hope your special day is filled with love, laughter and a few burpees!
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!