It's a pretty special community we have created at our gym. Where else are you surrounded by people who want to be strong, healthy and happy?
Today's Wellness Wednesday post is about living life LARGE! It's about reframing our mindset from wanting to be smaller to wanting to be capable, useful, and harder to kill. Check out my video with Laini Gray of Gray Star Health.
I love that CrossFit has helped shape a "better beautiful." Women are embracing our strong thighs, our defined shoulders and our visible triceps. We've come a long way, baby!
Laini and I aren't the only Coaches who want you to embrace your strength and power. Check out this article in Breaking Muscle by Emily Beers, CrossFit Games athlete, on how she learned to embrace her muscles.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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