Today is THE DAY to submit your #stayhome Bingo cards. You can send a photo of your card to your Coach, to me or you can post it in our Secret Facebook group.
I will be awarding prizes for full cards and a variety of other Bingo combinations.
Get ready for our next challenge, #getout in May, it starts today. It's part scavenger hunt, part nature hike and all kinds of fun. You'll need a Strava account to participate. Strava is a free app (or web-based) program that easily records all of your human powered adventures. You can walk, hike, run, bike, swim and even row on Strava. It will record your distance, make a map and you can even attach photos and tag your friends (all essential things for our challenge.)
To get you started, your first #getout task is to go for a walk in the shape of a heart. Do your best and have some fun. When you're done Strava will make a map of your heart-shaped walk. I can't wait to see your beating heart routes:-)
Of course it's Friday and it's May Day. May Day is a current traditional spring holiday in many European cultures that has its roots in ancient Rome. The most well-known May Day celebration is Beltane, the Gaelic festival that celebrates the halfway point between the spring equinox and the summer solstice. In some circles this is known as a cross-quarter day. No matter what day you want to call it, it's worthy of celebrating.
Since Beltane and May Day celebrate spring, here are some recipes that take full advantage of the abundance of spring greens that are available now from our local famers.
Want to help stimulate our local economy? Click here to buy some spring greens from our local farms!
Then click on the images below to learn how to make some tasty recipes to celebrate the tipping point towards summer. It can't get here soon enough!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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