We've been working the overhead squat for a while now. We are starting our third week of our Wendler Strength cycle. Some of us are keeping our OHS weights low, and are continuing to work on mobility and technique. That's perfectly acceptable. We do these cycles to focus on technique and slow down these movements so we can fix them. Today's video covers some of the more common OHS faults and fixes. Your coach will help you understand what you need to fix today.
Wendler Overhead Squat Week 3.1
7 rounds for time of:
7 Front Squats, 165/105
7 Chest to Bar Pull Ups
May 27 The Murph Challenge
June 10 - July 3 Pull-up Specialty Course
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!