Kerri sporting an Irish pride mustache during the CrossFit Games Open Friday Night Lights. Is anyone else missing our Friday night CrossFit parties?
It's Foodie Friday and we have a great weekend of foodie events. Saturday at 10am Heather McDonnell of Whole and Nourished is giving a free talk at the gym on finding your nutritional wisdom. Heather is a certified Eating Psychology Coach who will help you FINALLY be at peace with your body, and start loving the food you eat at every meal!
Speaking of loving the food you eat, Sunday is the April meeting of Heather Kahler's Sprouts Dinner Club. If you have not yet attended one of Chef HK's dinner clubs, you are really missing out.
We all know that we need to eat more vegetables. One of easiest and tastiest ways to increase our vegetable consumption is eat more salads. However, one of the easiest ways to derail the awesomeness of our salad is to use a store bought dressing full of canola oil, preservatives, sugar and all other unsavory ingredients. Making our own salad dressing is much less expensive than buying store bought, and we can control the ingredient quality. Here's a delicious and very easy to make dressing from my favorite foodie blog, Well Fed. Enjoy!
Hotshots 19 Memorial Workout- April 16
Travis Manion Memorial Workout - May 1
Memorial Day Murph Challenge - May 31
Record your WOD on Beyond the Whiteboard.
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