Dr. Phil knocking out muscle ups during the 2015 CrossFit Games Open.
Today is Dr. Phil's birthday! We will have a special birthday workout for Dr. Phil in the 5:30pm class. Come on down tonight and let's celebrate!
We will have a special workout at the 5:30pm class. It's sure to be something fun!
It's also Mobility Monday! Here's your MWod video.
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!